The kidneys are among the most important organs in the body for several reasons. One being that they are responsible for removing several toxic substances from the blood. Kidney stones form when the kidneys are unable to get rid of the toxic substances efficiently. They are a result of the crystallization of minerals that build up in the kidneys. Kidney stones affect around 10% of people in the world, with men between 30 and 40 years being the most affected. It’s no secret that kidney stones can cause a lot of pain, ask anyone who has had them. These stones can also lead to the desire to urinate more often than usual, nausea, vomiting, painful urination and excessive sweating.
There are many things that can cause kidney stones. The common causes of kidney stones include phosphorus, uric acid, oxalic acid and calcium. Other causes include mineral imbalance, too much consumption of vitamin D, gout, dehydration and improper diet. Fortunately, there are many natural remedies that you can use at home to get a relief from kidney stone pain as well as heal your body naturally. Here the best natural remedies for kidney stones:
Apple Cider Vinegar
Apple Cider Vinegar is one of the things that serve as remedies for a very long list of ailments. This remedy helps to break up the stones so that they can be flushed out of the kidneys. You should take at least two tablespoons of apple cider vinegar a day to get a relief from kidney stones and to prevent future re-occurrence of the stones. You can also take an apple cider vinegar tonic in the morning, at lunch time and in the evening to maximum benefits from this incredible remedy.
Olive oil + Lemon Juice
Olive oil and lemon juice are good natural remedies for kidney stones for those people whose stones are small in size. Consuming a concoction of olive old and lemon juice will help to break up the small kidney stones and to flush them out of the kidneys. Mix a quarter cup of lemon with a quarter cup of olive oil and drink. Make sure that both the olive oil and the lemon juice are pure so that you don’t introduce to your body things that can worsen your condition. Drink the concoction two to three times a day to get maximum benefits.
Water
Dehydration is one of the most common causes of kidney stones. You can solve your kidney stones problem just by drinking plenty of water every day. If you are susceptible to kidney stones, drinking a lot of water helps to ensure that there is adequate fluid running through your system. The flow of fluid in your system flushes out mineral and other substances that are responsible for forming the stones. To know whether you are drinking enough water, always check your urine. If it’s clear, you are drinking enough water. If it’s not clear, you should consider increasing your water intake.
Kidney Beans
Kidney beans are great for people with kidney stones. They are high in fiber and are really improve the general health of the urinary tract. They are also a great source of vitamin B and non-animal protein. To take full advantage of the kidney bean, cook them in water until they become tender to eat. Eating kidney bean on a regular basis helps to flush out the kidney stones.
Watermelon
Watermelon is a great source of potassium. Potassium helps the body get rid of kidney stones that contain magnesium phosphates, carbonates and calcium. It also regulates and maintains healthy acid levels in the urine. Watermelon contains high amounts of water. This water is helpful in flushing out kidney stones.
Pomegranate
You have probably heard of the many health benefits of pomegranate. It is one of the best natural remedies for kidney stones. This is because of its astringent properties. You can eat a whole pomegranate on a daily basis or you can squeeze it to obtain its juice. Drink at least one glass of pomegranate juice very day. Pomegranate leads to a quick relief by helping to dissolve the kidney stones.
Nettle leaf tea
Nettle tea leaf has very powerful anti-bacterial and diuretic properties. Drinking 2 to 3 cups of nettle leaf tea every day will effectively flush out toxins and minerals that contribute to the growth of the kidney stone. Nettle leaf tea also helps to prevent urinary tract infections and seasonal allergies