An autoimmune disease is a health condition where your own immune system attacks the healthy cells of a human being. Simply put, the body mistakes itself as a threat and begins to attack itself from the inside. Consequently, it attacks body tissue, can cause abnormal organ growth, and can change an organ function. Chronic inflammation is the dominant driver affecting individuals with autoimmune diseases. The American Autoimmune Related Disease Association (AARDA) says that the following are some of the most common autoimmune diseases: rheumatoid arthritis, multiple sclerosis, pernicious anemia, addison’s disease, and type 1 diabetes. However, there are over 200 known autoimmune diseases and counting. Whily 80% of your immune system lies in our digestive tract, no part of our body is safe from an autoimmune triggered attack. Slowly as a society we’re finally connecting our immune system health to more health conditions each year. It’s time we took control of the situation and end the suffering sooner rather than later. It’s time to communicate and act on regular natural remedies for autoimmune disease reversal.
It should be noted that autoimmune diseases are chronic conditions that have no cure. Thus, management of the conditions through prevention and reduction of symptoms is a matter of paramount importance. Reducing inflammation can reduce the damage caused by the immune system. An increasing number of people are appreciating the importance of natural remedies in their response to the condition. In this regard, it is worth exploring the natural remedies available and evaluate their effectiveness.
Fish Oil – Balance Omega 3/6
Omega 3 fatty acids are categorized as essential fatty acids. They are found in wild fish such as salmon, tuna and many other seafoods. One of the most significant roles of the omega-3 fatty acids is that it lowers the risk of chronic conditions and helps reduce inflammation. It should be noted that inflammation is one of the major symptoms of autoimmune diseases especially during flare-up.
In cases of multiple sclerosis, fish oil has been effective in reducing disease activity, lower relapse rate, clear dose response relationship, and more disease stability. Similarly, fish oil as well as fish oil supplements are important in the management of diabetes. In taking an omega diet, it is important to take a balance of both omega 3 and omega 6. It should also be noted that the immune response requires a balance between various health needs in appropriate quantities. Balancing your Omega 3 and Omega 6 fatty acids could be one of the most important natural remedies for autoimmune disease that there is. It is crucial to support a balanced system.
Camu Camu Fruit
Camu camu is a low growing fruit that is dominant in the Amazon forest. It is rich in vitamin C and therefore it has very beneficial effects when it comes to natural remedies that are used for autoimmune diseases. Various researchers have spent expensive time researching about the herb. In fact, some researchers have stated that it is the key to the economic success of the people living in the areas within and around its habitat. For those who understand this fruit’s importance, it has become very valuable. Dr. Viana Muller, writing for the local paper, says that the most effective South American natural remedies for the autoimmune conditions include camu camu among a few others. However, he cautions that some companies are not honest in serving the public and they do have sufficient camu camu fruit and therefore they have no guaranteed Vitamin C percentage. In this regard, the most effective camu camu fruit must have a guaranteed vitamin C percentage of 8 %.
Vitamin D Supplements
There has been a broad consensus among medical researchers that lack of Vitamin D is a pronounced contributing factor to autoimmune diseases. Vitamin D has been known to provide short term relief by its effectiveness in the reduction of inflammation. In a study led by Oxford University genetic researcher Sreeram Ramagopalan and published in Genome Research, it was noted that the vitamin has a high interaction with genes responsible for multiple sceloris and type 1 diabetes. Not all Vitamin D is created equal, source your Vitamin D from a high-quality manufacturer in order to get the most value of Vitamin D as one of the best natural remedies for autoimmune disease.
Cleaning Up Diet- Eat Paleo
Individuals who suffer from autoimmune conditions or are vulnerable to it ought to try an autoimmune protocol of the paleo diet. Robert Wolf in the book “The Paleo Solution: The Original Human Diet” argues that the modern lifestyle has been responsible for autoimmunity. Consequently, he advises the readers to abandon the modern lifestyle if they are to reduce exposure to the various autoimmune diseases. Natural remedies for autoimmune disease are closer than you think. Check your local Google listings for farmers naturally raising livestock and produce.
Gut Detox
Leaky gut syndrome is a contributing factor to autoimmune conditions. The Journal of Diabetes has noticed a positive correlation between a leaky gut and autoimmune diseases more so type 1 diabetes. A successful gut detox aims at reducing inflammation and yeast overgrowth in the gut. It is advisable that a detox is done in with the supervision of a qualified practitioner who is well versed with the relationship between the gut, the brain, the endocrine system, and the immune system. Detoxing your gut over a period of two months is an excellent natural remedy for autoimmune conditions. It will purge your system of impurities as well as re-balance your bacteria.
Marijuana
Researchers from the University of South Carolina carried out a study on the impact of marijuana on the effect of marijuana’s main constituent, THC, on autoimmune system. The findings were that THC has a great potential in suppression of inflammation. It can cause alteration of the DNA. The study has been published in the Journal of Biological Chemistry.
Others
Other natural remedies for autoimmune diseases include the following:
- Calcium
- Devil’s claw
- Ginger
- Green Tea
- Rosemary
- Thunder Gold Vine
Conclusion
Individuals should try and understand the cause of cases of inflammation in their health conditions. Consequently, they should utilize the natural remedies for autoimmune disease available because of the advantages they carry over convectional methods of treatment. In typical cases, natural remedies are cheaper, easier to find, milder, and more effective. Natural methods have minimal or no side effects. In addition to that, they are sustainable in the long run.
Natural remedies involve simple dietary modification that is not difficult or expensive to achieve. The bottom line is that one has to to reduce or eliminate inflammation. Overall, natural remedies have played a critical role in the response to the autoimmune health conditions.