There’s no question that the present-day world has posed some serious health related issues. One of the most common problems that you might experience in this modern battle of survival is stress and anxiety. While society’s stress and anxiety today are caused by very industrialized drivers, the cure should come from a much different environment. Before popping a bunch of pills to cure your woes, consider using natural anxiety remedies to soothe the anxiety and stress levels over prescription medications prescribed by doctors, as these drugs may have multiple side effects in the long-run. Here in this article we have brought forward some natural anxiety remedies that come handy and have little or no side effects.
Passion flower
The passion flower is one of the most commonly used key herbs that is known to combat anxiety and cure stress levels. It can also help in calming nerves and relieving tension that is caused by stress or anxiety. This is also a natural sedative that instantly hits the central nervous system and gives a sound sleep to those vulnerable to anxiety attacks.
Valerian root
Valerian root is known to be very effective in providing instant relief to those experiencing panic attacks, as it is a good sedative too. This is also a recommended natural remedy by the physiatrists. It can easily be consumed through a tincture.
Chamomile
This natural remedy works wonders for hyperactive kids. It has a natural calming effect that reduces the long term side effects of stress and anxiety. Often people who experience stomach ache, restlessness, headache, high adrenaline levels are advised to take this natural herb.
Lemon Balm
Lemon Balm is another natural anxiety remedy that lowers blood pressure, calms down nerves, reduces headache, and has many other positive impacts. Every time you experience an anxiety attack, lemon balm will provide instant relief to you and is a quick natural anxiety remedies solution.
Green Tea
Green tea has a calming impact and instantly provides relaxation through natural anxiety remedies. The key ingredient in the Green Tea is L-Theanine, which is known to be a great relaxant. Since green tea has caffeine in it, over consumption of it can have side effects too- so don’t drink too much if you are sensitive to caffeine.
Rosemary
Another alternative to Green Tea is Rosemary. Simply add Rosemary to water and let it boil for a few minutes. Once the water cools down a bit, consume this natural herb to help you relax.
Yoga
Yoga and meditation are two of the most ancient practices used to calm the body and mind. Meditating eases the tension and rekindles your body, all while allowing you to center yourself.
Aromatherapy
Aromatherapy is a means to calm a person by use of fragrances. A person suffering from anxiety associates positive moments and emotions with the fragrances to get relief from the stress.
Natural stress remedies are readily available, and are cost effective with no or very few side effects. Take action now to nourish your body with natural remedies regularly or pay the price down the road. It’s our top priority to go for these rather than the allopathic drugs.
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