Kidney stones are one of the most pertinent health problems in the world affecting about 10 % of the world’s population. The most vulnerable demographic are men between the age of 30 to 40 years. Kidney stones are formed from crystal-forming substances that build up in the urine to high levels which the body cannot handle. Consequently, elimination of urine becomes a painful process.
Treatment of kidney stones at the early stages of the condition is very important. However, if you or anyone in your family is prone to kidney stones, preventing them before they occur is key. At the center of medication is the concept of using natural remedies as treatment solutions. In this light, it is worth discussing the kidney stone home remedies that can be used in the management of kidney stones.
Response to Kidney Stones: Home Remedies
To start with, one of the easiest ways to prevent kidney stones is by drinking a lot of fluids. The rationale behind hydration is that fluids flush out mineral build up and other substances. This is in line with the principle of detox. As a general rule, the darker the urine, the more water the individual needs. Production of light and clear urine shows that there is a high probability that one is consuming adequate water. It should be noted that during the hot and dry seasons, one needs to take more water in order to produce lot of urine. The Mayo Clinic notes that the recommendable amount of urine to pass out is 2.5 litres a day. This is the best kidney stone home remedy by far. Drink water and keep your body hydrated.
Secondly, eating sufficient fiber halts the growth of existing kidney stones and prevents the growth of new ones. However, the University of Pittsburgh Medical Center warns that the consumption of high oxalate foods is counterproductive for people with kidney stones. It is therefore not surprising to find doctors restricting foods rich in oxalate; these include spinach, sweet potatoes, and soya products.
Thirdly, it is very crucial for persons with kidney stones to go outside the home to look for ingredients that have been known to be effective on kidney stones. One of such ingredients is the combination of olive oil and lemon juice. The lemons contain the citric acid which plays a major role in the breakdown of calcium based kidney stone home remedy.
Another natural remedy that kidney stone prone patients should make a habit of getting is watermelon. This is more applicable to kidney stones that are precipitated by calcium, magnesium phosphates, and carbonates. Another important reason to eat lots of watermelon is that it regulates and maintains the acid levels in the urine. In addition to that, watermelons contain a significant amount of water. As stated earlier, water plays a critical role in flushing out the kidney stones.
Kidney beans have traditionally been used to treat kidney problems,- in fact, the pod is used as a medicinal tonic. For optimal results, one should remove the beans from inside the pod, boil them in purified hot water for at least six hours, cool the liquid off, and eat them throughout the day in order to ease kidney pain.
Other kidney stone home remedies include the following: apple cider vinegar, nettle leaf, basil, horsetail tea, dandelion root, grapes, figs, radish leaves, tomato juice, and vitamin B 6.
If one has a history of kidney stones, being vigilant is one the most effective ways of responding to kidney stones. There is sufficient evidence which claims that if a person has been a victim of kidney stones, they are likely to suffer from them again within seven years. By implication, anyone who has had kidney stones is at high risk of suffering from the same, and being proactive is key.
The various home remedies for kidney stones are not difficult to execute whether one is at high risk or not. However, they still need calculated planning and sound decision making. Generally, they involve dietary modification, exercise, and a careful lifestyle. When it comes taking the ingredients helpful for the kidney stones solution, it is vital that a person goes outside the home to look for such ingredients in order to come up with high quality natural solutions that will ease pain.
Learn more about some actions you can take immediately at home right now as well as longterm steps through a natural remedy box.