Leaky gut syndrome is one of the worst health problems and it should never be neglected. Today more and more people are suffering from this problem, but you can easily cope with it and even cure it if you make some simple changes to your diet. Leaky gut is a serious autoimmune dysfunction, and the worst part is that so many people who have it aren’t even aware of it. Most people never see a doctor for a leaky gut and only go for diagnosis once the discomfort is too much to cope with. In this article we will discuss how switching to paleo diet is the best way to cope with a leaky gut syndrome.
A person suffers from leaky gut syndrome when his intestinal lining gets damaged. There may be a number of reasons that can cause this condition. This is a serious condition as it can result in various toxins, microbes and other harmful components passing into your bloodstream. This can weaken your body immune system and ultimately cause a number of ailments.
Symptoms of Leaky Gut Syndrome
The key with treating a leaky gut and getting relief is to be able to identify the various symptoms which can help in early diagnosis. Here are some of the most common symptoms of leaky gut syndrome:
i) Digestive issues
ii) Food allergies
iii) Hormonal issues
iv) Mood swings, anxiety attacks and depression
v) Skin ailments like acne and eczema.
Gut health is extremely important. A healthy gut not only helps you avoid digestive issues and skin problems, but also helps to keep your immune system healthy which is key to avoiding a host of major ailments. Diet is the most important thing for a person suffering from a leaky gut. The Paleo diet is the best solution in getting relief from a leaky gut. The Paleo diet has been found by many dietitians and doctors to be extremely effective against a leaky gut over time if executed properly. People who are suffering from a leaky gut need to avoid foods that are responsible for damaging your intestinal lining and inflaming your gut. It is important to understand that a Paleo diet won’t give you instant cure from a leaky gut and it can take six months or more to get complete relief depending on the extent of damage to your intestinal lining.
It is important to avoid all kinds of grains, legumes, and dairy products until your gut is completely healthy again. You must also eliminate (at your own pace) various processed foods as they are also responsible for damaging your intestinal lining. Some people who have an extremely damaged intestinal lining would need to avoid some vegetables like potatoes, egg plant, tomatoes, and all kinds of peppers. You should not only avoid foods that damage your gut, but also include foods that can help in repairing the damage that has already been caused.
Vegetables that are rich in fibers and antioxidants are a great way to fight inflammation and repair the damaged gut, and are also a remedy for kidney stones. Cauliflower, Kale, Broccoli, Turnips, Brussels sprout, and cabbage are some of the vegetables that can help reduce inflammation caused by a leaky gut and repair the damage to the intestinal lining. Fruits are also a great source of important antioxidants, vitamins and minerals which are helpful against leaky gut syndrome. The Paleo diet suggests that you include vegetables an fruits in every meal you eat throughout the day. You may find it a bit unusual to eat vegetables for breakfast, but once you get used to it you would appreciate the great benefit is has in helping you get relief from a leaky gut.
The Paleo diet is the best solution for someone suffering from leaky gut syndrome and though the dietary changes may seem overwhelming in the beginning it is important to follow them. It will help to repair your damaged gut and provide you relief and help you stay healthy.